Welcome to Russell Byham Personal Training

Are you looking to lose weight, tone up and generally get fit - perhaps with that Summer Holiday you've just booked in mind?

It's keeping to a programme that is sometimes the hard part. Most people need a bit of encouragement. Many people need a bit of help. The majority of people also lead busy hectic lives and fitting in or finding the right time to keep to those resolutions is often a determining factor in keeping to them... and that's where a Personal Trainer comes in.

Introducing Russell

I'm Russell Byham and I can usually arrange sessions for you at a time that fits in with your busy schedule and set you goals that will help you with your objectives . . . and make sure you enjoy them as well which is more than half the battle.
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I cover Billericay, Braintree, Brentwood, Chelmsford, Dunmow, Epping, Maldon, South Woodham Ferrers, Witham and throughout the CM postcode area plus the immediate surrounding areas of Essex - as far as Southend, Sawbridgeworth, Castle Point and Rochford by advance appointment.
[Contact Russell]

Free Initial Session

I'll be happy to meet with you for an initial free session in order to advise you on a potential programme to help you meet your fitness objectives for 2010.
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If you then wish to proceed I'll devise a programme for you and we can arrange a series of sessions at my competitive hourly rates that will hopefully set you on the road to meeting those important fitness objectives.

To find out about how I can help you please view    Services    Nutritions    View Testimonials

 

If you then wish to proceed I'll devise a programme for you and we can arrange a series of sessions at my competitive hourly rates that will hopefully set you on the road to meeting those important fitness objectives.

To find out about how I can help you please view    Services    Nutritions    View Testimonials